Its Spring Cleaning time! Here are 5 easy ways to Spring Clean our bodies
1. Drink Water
Hydrating our body will help support our organs
2. Eat Clean
Fuel our bodies with less processed, refined foods with sugar and more raw fruits & vegetables (leafy greens), grains legumes and other plant foods.
3. Get a Massage
Flush out the tissues by improving blood and lymphatic circulation.
4. Take a Deep Breath
Our bodies need oxygen to live. Deep belly breathing helps exhale toxins
5. Bath Time
Bath time isn’t just for cleaning the kids. Having an epsom salts bath can help aches and pain as well its great for detoxing our bodies. Very important to read the directions for epsom salts as most people don’t use enough and more important to make sure you drink water during.